pinkyfluff
Grappling with life
Its half term and not being at work is a real struggle for me. I am a major boredom eater.
Have decided to have a green day as there tends to be more I can eat.
Today so far I have had;
free food;
grapefruit, banana, apple, 2 shape yogurts, 1 x potatoe made into syn free chips.
a;
milk & cheese
b;
2 nimble slices of bread
Syns;
6 quorn nuggets 3 syns
chalk lolly 2 syns
For tea I am planning Salmon (HE b) savory rice and either sweetcorn or carrots.
Have drunk so much its unreal. I could seriously go and chop up 2 or 3 more baking potatoes for chips, but I like a good lashing of salt on them. Or a mushroom omelette.
Am a very bad boredom eater. I am wary of eating "too much" my last consultant simply said I was eating too much free food and that is why I wasn't losing, didn't even look at my other eating habits.
Should I have some more syn free chips or hang out for tea or even have an earlier tea????
:sigh:
Have decided to have a green day as there tends to be more I can eat.
Today so far I have had;
free food;
grapefruit, banana, apple, 2 shape yogurts, 1 x potatoe made into syn free chips.
a;
milk & cheese
b;
2 nimble slices of bread
Syns;
6 quorn nuggets 3 syns
chalk lolly 2 syns
For tea I am planning Salmon (HE b) savory rice and either sweetcorn or carrots.
Have drunk so much its unreal. I could seriously go and chop up 2 or 3 more baking potatoes for chips, but I like a good lashing of salt on them. Or a mushroom omelette.
Am a very bad boredom eater. I am wary of eating "too much" my last consultant simply said I was eating too much free food and that is why I wasn't losing, didn't even look at my other eating habits.
Should I have some more syn free chips or hang out for tea or even have an earlier tea????
:sigh: