How much damage have I done

thinny2be

Full Member

• 26 October 2009

• #1

Without going into too much detail, I've ended up having an unexpected pub lunch. I drank fizzy water and had the only thing that looked ok on the menu which was salmon with salad. I ate all the salmon (which was lovely after 7 weeks SS) and nibbled on the lettuce and cucumber. I'm not sure how much damage I have done as I have not looked into any of the higher plans, but my thought is that salmon is protein and the cucumber and lettuce as low in carbs. Also I'm not sure whether I should still continue having 3 shakes today. Any advise would be greatly appreciated.

 

*Shanny*

Gold Member

• 26 October 2009

• #2

And mee ive cheated to day 4 of ss.!

 

bmthsue

Full Member

• 26 October 2009

• #3

I would definitely have all your CD meals today as normal, if for no other reason than it will help you stay in routine and therefore stay in control. There are far worse things you could eat, so try not to worry and glug plenty of water.

 

mrsessex

Gold Member

• 26 October 2009

• #4

sue is right there...carry on as normal get all ya vits & mins in from the shakes. Tomorrow is a new day x

 

Lizzylocket

Winning a losing battle!

• 26 October 2009

• #5

You won't have done much damage as long as you get straight back on track. Still have all 3 packs for the nutrients and move on!

 

thinny2be

Full Member

• 26 October 2009

• #6

Thank you, that does make me feel better.. I have now got the headache from hell but don't think I have been knocked out of ketosis as I have not had enough carbs, I'm guessing it could be from the stress I've had today. Just hope when I jump on the scales tomorrow it doesn't show a gain. Keep fingers crossed for me x

 

helenfrompoole

Full Member

• 26 October 2009

• #7

youll be fine love, I do ss+ so that means I eat fish and salad everyday and still loose a good 3lbs a week.

Just carry on, be proud of yourself for making a healthy choice and see it as a fantastic achievement - being in a difficult situation and making a brilliant decision.(i.e. not eating those yummies you can get in pubs!)

 

B

Blingbabe

Back On Track!

• 26 October 2009

• #8

Yes thinny2be, as helen says, you did well to make such a sensible food choice in the pub. Don't worry and carry on, good luck x

 

Witchy

ButtERfly

• 27 October 2009

• #9

Hope you are feeling a bit better today x

 

thinny2be

Full Member

• 27 October 2009

• #10

Thank you everybody for saying I would be ok and I was .. down half pound yeyy

 

Witchy

ButtERfly

• 27 October 2009

• #11

Nice one :bliss:

 

thinny2be

Full Member

• 27 October 2009

• #12

Thanks witchie x