syns please

distur

Full Member

• 26 October 2009

• #1

does anyone know the syn value of
all penguin varieties inc orange and all rockys bars please?

 

E

Ellie65

Silver Member

• 26 October 2009

• #2

McVitie's Penguin 22g bar[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]

Original 5½ Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 5½ [/FONT]
​

McVitie's Penguin, Orange 22g bar[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]

Original 5½ Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 5½ Syns[/FONT]

Not sure about the Rocky bars who makes them??
​

[/FONT][/FONT]

 

distur

Full Member

• 26 October 2009

• #3

fox`s

 

P

paperclip

Silver Member

• 26 October 2009

• #4

For things like sweets and biscuits, 20 kcal = 1 syn, so that should help if you need to know quickly.

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Fox's Rocky Caramel Bars 21g bar[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] [/FONT]

[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[/FONT] Original 5 Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 5 Syns[/FONT]
​

[/FONT]​

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Fox's Rocky Chocolate Bars 25g bar[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] [/FONT]

[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[/FONT] Original 6½ Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 6½ Syns[/FONT]
​

[/FONT]​

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Fox's Rocky Orange Bars 24g bar[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] [/FONT]

[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[/FONT] Original 6 Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 6 Syns[/FONT]
​

[/FONT]​