Syns Help

Is there a way to work out how many you should have a day?

In my welcome pack it says between 5 & 15, and that your leadder will tell you how many, but our leader jsut says "around 10" so I've been careful not to go over 10 a day.

But - is it a more scientific thing?

our consultant says you should have a minimum of 5 a day but not to exceed 15 !!! most days I have my 15!

I tend to have around 12.5 to the full 15. I have never been told to stick to around 10.