nikci28
Full Member
Hi Guys
I havent been around much as been working and exercising rather a lot.
I am currently paying for a personal trainer twice a week, 1 hour sessions. She keeps an eye on my food and give me advice. We also have about a 45 workout each time to. I also do Body combat once a week, Body pump twice a week and body attack once a week, aswell as do some cardio work in the gym. So roughly doing 6 hours workouts a week, aswell as working 40+ hours.
What i need to know is in my first 4 weeks i lost 7lb and an inch from bust hips thighs waist. I am not feeling any thinner, clothes are a little looser but not much, what i am getting a is should i not be losing weight and toner a bit quicker??
I have to say food on a few days in the last 6 weeks wasnt great but not anywhere what i would normally have eaten.
Sorry for the long post but need to know if im wasting my money.
Though she is good and has got me past fitness levels i never thought id get to, if that makes sense.
Many thanks
Nikki
I havent been around much as been working and exercising rather a lot.
I am currently paying for a personal trainer twice a week, 1 hour sessions. She keeps an eye on my food and give me advice. We also have about a 45 workout each time to. I also do Body combat once a week, Body pump twice a week and body attack once a week, aswell as do some cardio work in the gym. So roughly doing 6 hours workouts a week, aswell as working 40+ hours.
What i need to know is in my first 4 weeks i lost 7lb and an inch from bust hips thighs waist. I am not feeling any thinner, clothes are a little looser but not much, what i am getting a is should i not be losing weight and toner a bit quicker??
I have to say food on a few days in the last 6 weeks wasnt great but not anywhere what i would normally have eaten.
Sorry for the long post but need to know if im wasting my money.
Though she is good and has got me past fitness levels i never thought id get to, if that makes sense.
Many thanks
Nikki