Sharpalina
Full Member
Hey Guys,
I know this topic has been up loads but i cant remember what conclusion was made about the vibro plates? Are they worth it? How many times a wk would i have to go to make it worthwhile? Any info would be great please Thinking of starting going on them this evening
I know this topic has been up loads but i cant remember what conclusion was made about the vibro plates? Are they worth it? How many times a wk would i have to go to make it worthwhile? Any info would be great please Thinking of starting going on them this evening