I haven't done a red day yet and my partner who is doing sw with me is very lovely and will eat a lot of veggie meals but yesterday said that the taste of chicken I used in our curry as a heb on green has made him really really want a red day! As I'm not used to doing them, I would just like someone to have a little look at my plan for Monday (below) and see if I'm on the right track:
Breakfast - Morrisons low fat sausages in brown roll(heb). ketchup syns
Snack - muller light and banana
Lunch - Ham salad (lettuce tom and cucumber)
Tea - Beef borbignon and mash (heb)
HEA - milk in tea.
Would be grateful for the help.
Breakfast - Morrisons low fat sausages in brown roll(heb). ketchup syns
Snack - muller light and banana
Lunch - Ham salad (lettuce tom and cucumber)
Tea - Beef borbignon and mash (heb)
HEA - milk in tea.
Would be grateful for the help.