Cookeh
Recovering Cookie Addict
Hi Everyone
Well today is day 3 and so far am feeling fab, haven't felt hungry and have stuck to the plan 100% - a minor achievement but still an achievement!!
I have a question for you though. I was wondering, what is the minimum amount of time you should leave between your shakes so that it doesn't knock you out of ketosis? Sometimes my days are pretty short, and generally if I do feel really hungry I will just have an early night. Im struggling to get all my shakes in though and am scared of taking them too close together, say with only 3 hours between or something. Anyone know?
In other news, I got up this morning and tripped over the leg of my PJ's, landing very unladylike on the floor with my 2 kittens doing their prairie dog impression and just staring at me wondering what the loud bang was hehe I hurt my knee and was feeling a bit miffed about the whole episode until I realise that it was my sagging PJ's that had caused the fall - surely a sign that I've already lost some weight! So yay \o/ it's not all bad!!!
Well today is day 3 and so far am feeling fab, haven't felt hungry and have stuck to the plan 100% - a minor achievement but still an achievement!!
I have a question for you though. I was wondering, what is the minimum amount of time you should leave between your shakes so that it doesn't knock you out of ketosis? Sometimes my days are pretty short, and generally if I do feel really hungry I will just have an early night. Im struggling to get all my shakes in though and am scared of taking them too close together, say with only 3 hours between or something. Anyone know?
In other news, I got up this morning and tripped over the leg of my PJ's, landing very unladylike on the floor with my 2 kittens doing their prairie dog impression and just staring at me wondering what the loud bang was hehe I hurt my knee and was feeling a bit miffed about the whole episode until I realise that it was my sagging PJ's that had caused the fall - surely a sign that I've already lost some weight! So yay \o/ it's not all bad!!!