katie heffalump
Member
Hey,
I've decided it will probably help me along to start a diary. I've been yo yo dieting for over one year now, getting nearly to goal and then back up to the start again.
So... this is day two.
Have been itching to get on the scales to see if anything has gone yet but have relented. I'm dreading tonight because it's the weekend and my OH doesn't care whether I lose weight or not and always offers me things when he knows that I want to be good. Also alcohol is overly tempting once my little one is in bed, and even after one glass my willpower will go out of the window and crisps appear from nowhere out of the cupboard into my hands!!
I really need to separate real hunger from emotional eating too. When I am feeling stressed, upset or angry I get a real comfort from filling my tummy with rubbish.
I've just got to keep my fingers crossed, and keep looking at the outfit I'd like to wear on Christmas day, which at the moment, won't even come close to doing up at the back..
Will summon all the help I need from here, and try not to listen to unsupportive friends and boyfriend who say that I am fine as I am.
If I was fine as I am, why can't I run up stairs or wear my old clothes??:sigh:
I've decided it will probably help me along to start a diary. I've been yo yo dieting for over one year now, getting nearly to goal and then back up to the start again.
So... this is day two.
Have been itching to get on the scales to see if anything has gone yet but have relented. I'm dreading tonight because it's the weekend and my OH doesn't care whether I lose weight or not and always offers me things when he knows that I want to be good. Also alcohol is overly tempting once my little one is in bed, and even after one glass my willpower will go out of the window and crisps appear from nowhere out of the cupboard into my hands!!
I really need to separate real hunger from emotional eating too. When I am feeling stressed, upset or angry I get a real comfort from filling my tummy with rubbish.
I've just got to keep my fingers crossed, and keep looking at the outfit I'd like to wear on Christmas day, which at the moment, won't even come close to doing up at the back..
Will summon all the help I need from here, and try not to listen to unsupportive friends and boyfriend who say that I am fine as I am.
If I was fine as I am, why can't I run up stairs or wear my old clothes??:sigh:
