Indian tonight

debbywebby1970

Silver Member
Hi everyone
I have a dinner date tonight, and its to an Indian...
I have looked at the menu, and have found a Chicken Shashlik.... its non creamy, and is just chicken chunks marinated and cooked over charcoal with onions, peppers etc. There is a sauce with it, but its non creamy and is a deep red colour....in fact I think the sauce maybe a tandoori sauce... there is always loads of sauce left over anyway, as i just pick out my chicken and veg.
Im on an extra easy day so i can have boiled rice with it, but would anyone know the Syn value for this please.?
 
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