EmmaMum
Full Member
Hi
As title says I have lost 7lb in 5 weeks but 4lbs was in teh first week. Then nothing the next week. This last week I put 1 on!! I am getting very dispondent. What amd I doing wrong? This is a typical day
Breakfast - 4 small sausages 0.6 carbs, 4 slices bacon, 2 eggs and cup of mushrooms 2.4 Carbs OR 3 Boiled Eggs
Lunch - Chicken or Pork today with cabbage mixed with mayo (4 plus 0.5)
Tea - Similar to lunch with veg to take me to 15 grams of carbs for veg
Snacks - I keep to 5 grams per day of carbs so I include the sausage and mayo in that. Will probably have pork scratching 0.3 grams soemtimes atkins bar. Usually 1 cup of decaf coffee with cream and sugar 1gram of carbs!!
I write my carbs down so really don't know what I am doing wrong. In teh 5 weeks I have had 1 day off as I went to the health spa but was pretty good and didn't go mad.
Really now missing sweet stuff not craving just missing not missing bread or potatoe's though which is good
Sorry have babbled please help have loads to loose and seem very stuck
xx
As title says I have lost 7lb in 5 weeks but 4lbs was in teh first week. Then nothing the next week. This last week I put 1 on!! I am getting very dispondent. What amd I doing wrong? This is a typical day
Breakfast - 4 small sausages 0.6 carbs, 4 slices bacon, 2 eggs and cup of mushrooms 2.4 Carbs OR 3 Boiled Eggs
Lunch - Chicken or Pork today with cabbage mixed with mayo (4 plus 0.5)
Tea - Similar to lunch with veg to take me to 15 grams of carbs for veg
Snacks - I keep to 5 grams per day of carbs so I include the sausage and mayo in that. Will probably have pork scratching 0.3 grams soemtimes atkins bar. Usually 1 cup of decaf coffee with cream and sugar 1gram of carbs!!
I write my carbs down so really don't know what I am doing wrong. In teh 5 weeks I have had 1 day off as I went to the health spa but was pretty good and didn't go mad.
Really now missing sweet stuff not craving just missing not missing bread or potatoe's though which is good
Sorry have babbled please help have loads to loose and seem very stuck
xx