and does exercise put you into ketosis quicker? thanks
Watergirl Rock Solid 21 October 2009 #2 Well in theory through exercise your body will use up any stored carbs, so I would have thought so. However, it's not recommend for the first few weeks as you flag in energy.
Well in theory through exercise your body will use up any stored carbs, so I would have thought so. However, it's not recommend for the first few weeks as you flag in energy.