Cottage cheese on a big mushroom grilled is nice I'm told
Are you using the yellow book for your list of foods allowed or the approved list of vegetarian options?
350g (12oz) reduced fat cottage cheese
300g (10oz) Quorn pieces,
375g (13oz) Tofu, steamed.
80g dried weight red lentils.
225g canned chickpeas, drained
70g dried weight soya beans
80g dried weight chick peas