Hi everyone :)

I am so glad i have found this site, i have spent the last hour reading stories, tips and motivation from you all I found it hard the last time as i did not have any support from many people and unless you have done this its hard to understand

I am restarting this tomorrow after being off for 8 weeks and the weight is slowly creeping on :sigh:

I am going to do SS again but thinking about doing the 4 packs as i do have a very busy day and walk about 6 miles a day pushing a double buggy, i restarted about 4 weeks ago and just found i was just so weak and shaky in the first few days i ended up giving in, when i first done it and lost the weight i was not working fulltime and my days were a bit easier

Got my packs off last time and seeing my cdc on Saturday, do you still go into ketosis on 4 packs??

Off to read some more tips

Hope you are enjoying your last few days before starting. You will go into ketosis on 4 packs and the weight loss will be just as good, so do what is best for your lifestyle. I gave up carbs the week before I started, so didn't really struggle when I went onto SS.

This site is great, in the early days whenever I was craving food I would come on and just read through everyones signature to see how fast they were losing weight.

Anyway keep with it, the diet works great.

Good luck! you will be amazing...If you want it you can do it if you are having problems come and bug us there is always someone online xx

Thanks everyone and good luck Shanny with your result

Day 3 and i feel good, having to make tea was a bit tough but i managed, sounds awful but i am making food i dont like

I have tried the soups this time, dont like the tomato one but the chicken and the veg one was drinkable

Hi, I am on 4 packs and although that is because am over 5.8 don't think I could manage on just 3 a day being a full-time mum and on own a lot( Mr T works long hours and is away from home a few nights each week with his job).
No idea if am in ketosis or not,but have had some great loses and strength to stay on cd.
Good luck, am sure you will be fine on 4

Hiya, good luck with it! And come here for support, there are some nice people on here and I know I wouldn't have stuck to it as well as I did without help from these guys

Hello susie

I have 4 packs a day, and always have done. I like having that extra something to look forward to, I don't have the milk as I don't miss it.
Maybe my losses could have been higher on 3 a day, but I am happy with my day-to-day experience of doing CD x

I am back after 4 weeks off and doing 4 packs, with milk, now. Last time was 3 packs. I've lost 8lbs in 5 days so far