sugar_lipswales
Silver Member
Red Day.
HEB - Porridge and 2 slices of Allinson wholemeal (400g)
HEA - 200 ml of skimmed milk and 350ml of skimmed milk.
Free food - Bacon, eggs, blueberries, raspberries, fat free fromage frais, ham, steak, green beans, broccoli, carrots,
Syns - 2 Scan Bran (1/2 syn each), 57g wholemeal roll (6 syns)
Total syns - 7 syns
HEB - Porridge and 2 slices of Allinson wholemeal (400g)
HEA - 200 ml of skimmed milk and 350ml of skimmed milk.
Free food - Bacon, eggs, blueberries, raspberries, fat free fromage frais, ham, steak, green beans, broccoli, carrots,
Syns - 2 Scan Bran (1/2 syn each), 57g wholemeal roll (6 syns)
Total syns - 7 syns
