sugar_lipswales
Silver Member
Green Day
HEB - Porridge and 113g tin of tuna
HEA - 200ml skimmed milk and 5 laughing cow light triangles
Free food - Pasta, green pepper, carrot, chick peas, 2 x muller light, mug shot, potatoes
Syns - 2 tbs of Hellmans light mayo (2 syns each so 4 syns) and 2 Quorn lamb steaks (1 1/2 each so 3 syns)
Total syns - 7 syns
HEB - Porridge and 113g tin of tuna
HEA - 200ml skimmed milk and 5 laughing cow light triangles
Free food - Pasta, green pepper, carrot, chick peas, 2 x muller light, mug shot, potatoes
Syns - 2 tbs of Hellmans light mayo (2 syns each so 4 syns) and 2 Quorn lamb steaks (1 1/2 each so 3 syns)
Total syns - 7 syns
