Beef mince

Halo

Full Member
Im having abit of trouble trying to find extra lean beef mince, and can only find lean beef mince.

Could anyone offer any pointers?

How many syns in just lean beef mince?
 
I've heard people say that they use lean mince and drain off the excess fat. Or other that they rinse it in boiling water after cooking to remove the extra fat.
 
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