skyegirl
Full Member
How many of you count your calorie intake as well as having a low fat diet? and how many calories on average do your consume in a day?
I have counted calories from day one and try not to go higher than 1,500 a day, a good day is when I manage to stay below 1,300.
I am interested to hear if there are peeps out there who just watch the fat content and don't count calories and still lose weight.
xxxx
I have counted calories from day one and try not to go higher than 1,500 a day, a good day is when I manage to stay below 1,300.
I am interested to hear if there are peeps out there who just watch the fat content and don't count calories and still lose weight.
xxxx