alibalibee
Gold Member
Red Day
Breakfast
2 x Eat Smart 3% fat sausages
2 x Turkey rashers
2 x eggs scrambled
Lunch
3 x WW brown danish ( 400g loaf)(heb)
1 x mackerel in tomato sauce
salad ( lettuce, spring onion, tomatoes and cucumber)
melon, strawberries and a muller light
Dinner
HM veg soup
2 x Beef Olives ( from SW butcher and are free on red day) stewed with turnip, onion and carrot
198g boiled new potatoes (heb)
broccoli, brussel sprouts and sugar snap peas
Hea 350 ml skimmed milk
Syns
142 mls gravy 2½syns
HiFi bar 6 syns
Writing it all down it seems like loads lol
Breakfast
2 x Eat Smart 3% fat sausages
2 x Turkey rashers
2 x eggs scrambled
Lunch
3 x WW brown danish ( 400g loaf)(heb)
1 x mackerel in tomato sauce
salad ( lettuce, spring onion, tomatoes and cucumber)
melon, strawberries and a muller light
Dinner
HM veg soup
2 x Beef Olives ( from SW butcher and are free on red day) stewed with turnip, onion and carrot
198g boiled new potatoes (heb)
broccoli, brussel sprouts and sugar snap peas
Hea 350 ml skimmed milk
Syns
142 mls gravy 2½syns
HiFi bar 6 syns
Writing it all down it seems like loads lol