I like cold pasta 40g 2 points, with a tin of ww tuna sweetcorn and mayo 2 point, small cherry tomatoes 0 points, and maybe 3 crab sticks cut up 1/2 point and if you need extra mayo 1 point. 5 1/2 points and very filling indeed.
I have also done a chicken risotto with leftover vegetables and a veg stock, that will do you for two days, 7 points.
Rach