Original 15 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 4½ Syns[/FONT]
If you are [FONT=Arial, Helvetica, sans-serif]having an Extra Easy day, choose the lower [/FONT][FONT=Arial, Helvetica, sans-serif]Syn value [/FONT]
[/FONT]
Now surely on red the syn value is mostly for the rice and on green the syn value will mostly be for fish so why isn't it almost free on EE?
Anyway, the values are on the site and in the directory so if you know exactly which one you are having then I'll check for you but basically you take the lowest value on EE.
I made my own using sushi rice & nori seaweed from tesco.
Inside I put spring onion, cucumber & peppers. No fish because it's yuck
They tasted better than ones you get in a shop and I think it's the nori thats sinned which is very little!