Berocca multivitamin

I have been taking berocca while- really wanting to know if its enough to supplement VLC (200-300 per day)?

Been taking additional vitamin c and using a tonic on and off as needed. My gp is monitoring me but is a bit clueless to say the least!:eek:

Thanks in advance
 
I think a general multivitamin and some fish oils would be better, but Im no expert, I thought berocca is not a broad spectrum multivitamin
 
I would have thought you'd need a supplement that included the minerals as well as the vitamins, I think Berocca is just vitamins? Also, if it includes the Essential Fatty Acids that should help keep the brain functioning! :)
 
It says vitamin & mineral food supplement on the back..confused now!

Will drop into boots and ask their advice, need something to pep me up a bit after 2 weeks on liquids!

Essential fatty acids?? okay will write all this down. Thank you :)
 
Back
Top