ih im new to all this so here goes im a 31 y o male and i drasticly need to loose weight there are lotts of diets out there and i need results can any one suggest a diet or has any one had good results with a diet like i say i need help like all men i need a guiding hand lol ive let myself get in to a state i cant see a way back from any advice would be apreciated thanx in advancs dave