mechmanuk
johnboy
we all like a good pie every now and then, i was looking at a ginsters in the supermarket last night, well it was kinda looking at me dunno the syn value hope someone can enlighten me.
Also if anyone has pie syns or recipes for a low syn one can you kindly post it here maybe? thanks in advance john.
Ginsters steak and potato pie 100gr
kals 236
pro 7.8
carb 19.0
sugar 2.1
fats 14.4
sats 5.7
Also if anyone has pie syns or recipes for a low syn one can you kindly post it here maybe? thanks in advance john.
Ginsters steak and potato pie 100gr
kals 236
pro 7.8
carb 19.0
sugar 2.1
fats 14.4
sats 5.7