Good Afternoon Everyone!!
I reached day 7 of CD yesterday and decided that it wasn't for me, I stuck to the plan with no cheating but realised it was making my depression(which is usually mild) worse. I'm not knocking the diet as I have seen many people on here do brilliantly on it, it's just not for me
There is nooooooo way I am putting back on the 9lbs I worked so hard to lose so I joined WW last night. I have lost a lot of weight on it before and I'm aware of the reasons I gained so I am determined to make it work this time.
Anyway, the question I wanted to ask is this, what happens when you come out of ketosis but are still eating fewer calories than your body uses up? Does your body retain all the water it lost? Will I put on weight?
Thanks
X katie
I reached day 7 of CD yesterday and decided that it wasn't for me, I stuck to the plan with no cheating but realised it was making my depression(which is usually mild) worse. I'm not knocking the diet as I have seen many people on here do brilliantly on it, it's just not for me
There is nooooooo way I am putting back on the 9lbs I worked so hard to lose so I joined WW last night. I have lost a lot of weight on it before and I'm aware of the reasons I gained so I am determined to make it work this time.
Anyway, the question I wanted to ask is this, what happens when you come out of ketosis but are still eating fewer calories than your body uses up? Does your body retain all the water it lost? Will I put on weight?
Thanks
X katie