JAPANESE MISO SOUP

Does anyone know the syns for Yutaka Japanese Miso Soup.

It is a 90g serving and has per 100g

Calories 145
Protein 8.4g
Carbs 18.2g
Fat 4.3g


Thanking you...

With no free food allowance it came out as

4½ Syns per package/portion on Extra Easy
4½ Syns per package/portion on Green
4½ Syns per package/portion on Original

I don't know what the main ingredient is and whether it qualifies for an allowance.

Thank you Circes - the main ingredient is seaweed - I used to like this as a quick free food drink when I was following Weight Watchers.....but it looks as if it will be off the SW diet, 4½ syns is a lot for a hot savoury drink.

Many thanks Circes, it's much appreciated. X