Syn values desperately needed!!

scouzer

Want to do it this time!!

• 7 October 2009

• #1

Hey, I'm new here and I'm still finding my footing. I've only just joined SW (Monday s my first group meeting). Could anyone be so kind as to tell me the syn values of the following on Green day pleassssse:

Iceland Roasting potatoes
Heinz Spaghetti Hoops
Costa Ham & Cheese Paninni
Tesco Cajun Chicken Wrap
Long Grain Basmati Rice

Thank you so much.
Scouzer.X

 

DannyB

Full Member

• 7 October 2009

• #2

Heinz Spaghetti Hoops in Tomato Sauce, canned 100g

Original 2½ Syns

Green Free

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Iceland Roasting Potatoes in Batter, 1kg pack, frozen 100g baked

Original 7 Syns

Green 3 Syns

Costa Coffee Ham & Cheese Filled Panini 175g pack

Original 23 Syns

Green 23 Syns


Tesco Cajun Chicken Sandwich 187g pack[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[/FONT] Original 21 Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 21 Syns[/FONT]


Rice is free boiled, but savory rice most have syn values, between .5 and 3 syns

Hope this helps
Dan x
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scouzer

Want to do it this time!!

• 7 October 2009

• #3

Thanks Dan. X

 

P

pamella

Full Member

• 7 October 2009

• #4

do you know about making your own free roast potatoes?

 

DannyB

Full Member

• 7 October 2009

• #5

No probs .. I have heard about the syn free roasties but not done them yet. I guess they are made in a similar way to sw chips.

 

cheekychinchilla

Gold Member

• 8 October 2009

• #6

Mum made me some free roasties when we had a roast dinner the other week. Basically the same as making normal roasties but use Frylight instead of oil