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[FONT=Arial, Helvetica, sans-serif][/FONT] Original 1½ Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 1½ Syns
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Tesco Spinach & Ricotta Tortellini Pasta, chilled 100g[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif]
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[FONT=Arial, Helvetica, sans-serif][/FONT] Original 14 Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 4 Syns[/FONT]
If you are [FONT=Arial, Helvetica, sans-serif]having an Extra Easy day, choose the lower [/FONT][FONT=Arial, Helvetica, sans-serif]Syn value [/FONT]
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Flora Flora Margarine, Light 1 level tbsp[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif]
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[FONT=Arial, Helvetica, sans-serif][/FONT] Original 2½ Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 2½ Syns[/FONT]
If you are [FONT=Arial, Helvetica, sans-serif]having an Extra Easy day, choose the lower [/FONT][FONT=Arial, Helvetica, sans-serif]Syn value [/FONT]
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Basic/Non Branded Foods Kitchen Basics, Flour, white, plain 1 level tbsp
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[FONT=Arial, Helvetica, sans-serif][/FONT] Original 3½ Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 3½ Syns
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[FONT=Arial, Helvetica, sans-serif]Couldn't find them all but hope this helps. Some would vary if you made yourself like coleslaw etc and different brands[/FONT]
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