Caloriefree
Full Member
Hello everyone! I have tried a couple of diets on here but im comfortable with this one.
I am 22 years old. I am married to the wonderful Zach, And we have a 10 month old little girl. Zach recently started working away so its just me and lil Reesee. So i am hitting the fat hard! To just get it off! I lightly work out whenever i have time. I dont like to push that idea or i rebel and end up going on strike lol. So my plan is to have 1000cals a day and once a week have one meal that i eat what i want with common sense. I eat very healthy so i end up eating alot out of that 1000cals so i stay full all day long. I drink beyond tons of water and sometimes chew gum. I almost always lay out my daily food so i dont go off course without noticing.
I have lost 10lbs so far. And weigh in on thursdays.
Todays menu has been
Breakfast = 2 Egg whites 104cals
1 piece turkey bacon = 25cals
5 sprays of dressing 5cals
small amount of mixed cheese 40cals
1 cup of sugar free pudding 60 cals
= 204 Cals
Lunch = Thin Sliced Steak meat 160cals
Half a VERY large sweet potato 76cals
1 cut up mushroom in the steak 40 cals
= 312 Cals
Snack = 17 Tomato Basil crackers 90cals
Dinner =
Pumpkim butternut squash pasta = 300cals
Snack = Large banana = 90cals
Daily Calorie Intake = 992cals
Workout was
50 Stomach
25 Arms
50 Leg
I am 22 years old. I am married to the wonderful Zach, And we have a 10 month old little girl. Zach recently started working away so its just me and lil Reesee. So i am hitting the fat hard! To just get it off! I lightly work out whenever i have time. I dont like to push that idea or i rebel and end up going on strike lol. So my plan is to have 1000cals a day and once a week have one meal that i eat what i want with common sense. I eat very healthy so i end up eating alot out of that 1000cals so i stay full all day long. I drink beyond tons of water and sometimes chew gum. I almost always lay out my daily food so i dont go off course without noticing.
I have lost 10lbs so far. And weigh in on thursdays.
Todays menu has been
Breakfast = 2 Egg whites 104cals
1 piece turkey bacon = 25cals
5 sprays of dressing 5cals
small amount of mixed cheese 40cals
1 cup of sugar free pudding 60 cals
= 204 Cals
Lunch = Thin Sliced Steak meat 160cals
Half a VERY large sweet potato 76cals
1 cut up mushroom in the steak 40 cals
= 312 Cals
Snack = 17 Tomato Basil crackers 90cals
Dinner =
Pumpkim butternut squash pasta = 300cals
Snack = Large banana = 90cals
Daily Calorie Intake = 992cals
Workout was
50 Stomach
25 Arms
50 Leg
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