Cheekysoph
Full Member
Day 1. Weight 14.3!
B: Alpen light bar 99cal with a skinny latte 100
L: Ploughmans sandwich and a bag of walkers baked.546cal
D: x2 low fat sausages. small scoop of mash and roasted veg. 500cal.
Small slice of mannor cake 200cal.
Drinks: Tropical juice carton 130cal Teas with milk. Squash
Total calories for the day (Aiming for 1400 a day): 1500
No exercise today, but tomorrow will hit the gym.
And the packet sandwich did help the calories eeek!!
B: Alpen light bar 99cal with a skinny latte 100
L: Ploughmans sandwich and a bag of walkers baked.546cal
D: x2 low fat sausages. small scoop of mash and roasted veg. 500cal.
Small slice of mannor cake 200cal.
Drinks: Tropical juice carton 130cal Teas with milk. Squash
Total calories for the day (Aiming for 1400 a day): 1500
No exercise today, but tomorrow will hit the gym.
And the packet sandwich did help the calories eeek!!
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