For years I have used a curry paste from our local Chinese supermarket and I recently got the following information from the manufacturers, but I have no idea how to work out the Syn value. Can anyone help please? Sue
PRODUCT: MADRAS CURRY SAUCE CONCENTRATE
SECTION 6 - NUTRITIONAL BREAKDOWN (TYPICAL PER 100g)
ENERGY : 521Kcal / 2160KJ
PROTEIN : 6.7%
CARBOHYDRATE : 28.0%
SUGAR : 1.9%
FAT : 42.5%
(Saturated) : 10.7%
(Unsaturated) : 30.0%
SALT : 2.194%
FIBRE : 7.2%
PRODUCT: MADRAS CURRY SAUCE CONCENTRATE
SECTION 6 - NUTRITIONAL BREAKDOWN (TYPICAL PER 100g)
ENERGY : 521Kcal / 2160KJ
PROTEIN : 6.7%
CARBOHYDRATE : 28.0%
SUGAR : 1.9%
FAT : 42.5%
(Saturated) : 10.7%
(Unsaturated) : 30.0%
SALT : 2.194%
FIBRE : 7.2%