A bit of Guilt

Day 27 today and doing well. But yesterday i was in so much pain with my arthritis that i feel guilty as i had 120g of chicken and a bit of salad, I been doing SS since the start and i took yesterday as a SS+ day , but i still a little guilt for doing that to myself.
My ketostix still says today i in ketosis so dont think i done any damage back on SS today.

IS it ok from time to time to have a SS+ day along with doing SS most of week, or will it affect weight losses

I think really its recommended to do one or the other just to give your body chance. Why not have a SS+ week ppl generally get the same losses and then go back to SS hon. GL xx

Don't feel guilty for eating a bit of chicken and salad. Its good that you are still in ketosis.
Hope you are feeling better x

I mix and match my days ...but that could go a long way in explaning my sporadic weight losses....one week 2 pound the next can be 5 then a no loss then a 1 then a 7 ..hardly stable lol but still averages out a stone a month

good luck x

thanxs for all your replies, I feel better now so back on ss tomorrow i think it was brought on by my cdc not seeing me til wednesday and i haven't enough shakes to see me through.

Good luck ssing tomorrow x