nutella

Y

yvette_30

Member

• 3 October 2009

• #1

hey people does any one know the syn values of 30g nutella the little ones that you get in morrisons and asda with the little spatular thing

many thanks

 

malaika

Lover of Extra Easy

• 3 October 2009

• #2

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Nutella Chocolate Hazelnut Spread 1 level tbsp[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] [/FONT]

[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[/FONT] Original 4 Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 4 Syns[/FONT]
​

​

If you are [FONT=Arial, Helvetica, sans-serif]having an Extra Easy day, choose the lower [/FONT][FONT=Arial, Helvetica, sans-serif]Syn value [/FONT]
​

[/FONT]

I have no idea how much one level tbsp weighs but that's what the syn values are on the SW site.
​

 

C

Circes

Strutting her stuff

• 3 October 2009

• #3

A tbsp is usually around 16g if that helps.