kae
gunna be a fatty for ever
Rite! Ive been eating heathly since jan and have lost 2 stones! Ive been going to gym for just over a month! I usually do 2400m in as fast a time as poss.. usually between 10 - 11 mins. I then do 15 on treadmill starting off at a slow pace going up to 7 inc and 7 speed doing a gentle jog for last 2 mins, then move to cross trainer and do 15 mins level 5. I finish off with 15 - 20 mins on bike! I do my weights once a week. and i stick to around 1400 cals. I got to gym 3 times a week.
The thing is i have sts quite a few times over the past few weeks and i really cant see any thing that i can improve! I did loose 2lbs this week but i did all of the above 5 days this week. is this what it takes for me to loose weight?
Thanks in advance :flirt2:
love katie
xxx
The thing is i have sts quite a few times over the past few weeks and i really cant see any thing that i can improve! I did loose 2lbs this week but i did all of the above 5 days this week. is this what it takes for me to loose weight?
Thanks in advance :flirt2:
love katie
xxx