jo125
Full Member
i've had this cold for 3days and its showing no sign of gettin better as its been gettin worse. To top it off i've managed to knock myself outta ketosis with honey and lemon drinks and lemsips :cry:
sorry to go on but is there anything i can take to help but wont knock me outta ketosis again, and how long will it take me to get back in it.
thanks
sorry to go on but is there anything i can take to help but wont knock me outta ketosis again, and how long will it take me to get back in it.
thanks