Hello all.
as the tital say it smy first day at sw and I am having a red day not got a clue if I am doing this correct.. seems I have eaten stupid amounts????
hands up struugling to grasp the eating part having only ever counted points to lose weight any way anyone have a read over this and tell me if I am correct..
breakfast was apple, bannana, strawbery with low fat nat yoghurt with a hint of cinnimonon(sp)
done an hr body condtioning class came back and had scrambled eggs mad with a little of my extra choice milk(a)with tomatoes.
then I had a small baked pot(choice b) with palin tuna flakes from a can in brine with cucumber.
my main im having steak with peppers all colours baby corn, mushroom, onion an dnew potato (choice b).
seems I have had loads.. have only drunk water and diet coke but gasping on a cuppa .. i have milk left from my choice a but want do I count 2 tsp od canderel??
any read this thank you am panicing that im pigging out here.
xx
as the tital say it smy first day at sw and I am having a red day not got a clue if I am doing this correct.. seems I have eaten stupid amounts????
hands up struugling to grasp the eating part having only ever counted points to lose weight any way anyone have a read over this and tell me if I am correct..
breakfast was apple, bannana, strawbery with low fat nat yoghurt with a hint of cinnimonon(sp)
done an hr body condtioning class came back and had scrambled eggs mad with a little of my extra choice milk(a)with tomatoes.
then I had a small baked pot(choice b) with palin tuna flakes from a can in brine with cucumber.
my main im having steak with peppers all colours baby corn, mushroom, onion an dnew potato (choice b).
seems I have had loads.. have only drunk water and diet coke but gasping on a cuppa .. i have milk left from my choice a but want do I count 2 tsp od canderel??
any read this thank you am panicing that im pigging out here.
xx