28g of puffed wheat almost fills a pint glass, as an approximate measure. AND you can have 2 scan bran too, (erm yum?) so if you're munchy come suppertime you can have them and feel like you got an extra HEXb. Mush them up with an Options and make them into a little choccybran pudding. (that's what I do, CBA with scan bran cake anymore, waste of good eggs)