WK 6 WI and a bit of advice needed?

Kaijo

Full Member

• 1 October 2009

• #1

Well 5lbs down this week whoo hoo! taking me to 2st3lbs lost cant believe it.

I am going to re-feed next Thursday as I'm going on holiday on the 20th Oct for a week and its all inclusive ( I am going to eat as it has cost me £500 to go lol) but I really feel like I need to re-feed earlier is 10 days long enough or do u think i should start before Thursday, also I am starting to feel a bit like I need a break from TFR. Any help would be much appreciated.

Thanks Jo xxxxx

 

N

nmmireland

Dublin :)

• 1 October 2009

• #2

I think 10 days is perfect, when I went on hols I took a couple of shakes with me too so just had one the odd day the from time to time with some coffee in it rather than getting a coffee so then wasnt really hungry when eating.. you will be fine, enjoy the hols xx

 

skinnyminnycoming

Full Member

• 1 October 2009

• #3

Well done Jo!! You've done brill.
Re-feeding for 10 days is a good idea. All I'd suggest when you're on holiday is try to fill up on meat/fish/salad and just be a little bit careful with the carbs (oh and the puddings!) and if there's a cook station try to get food cooked on there so you know whats in it.
I'm sure you'll be fine and if you've planned for it and you do put a couple of lbs on its nothing major and it'll come back off in no time.
Have a lovely time x

 

Determined Girl

Here's hoping

• 1 October 2009

• #4

Jo you've done AMAZINGLY well- bet you're so chuffed you stuck with it!! Reckon 10 days is plenty of time- you deserve to enjoy your holiday properly!

xx

 

summergurl

♥3 Years Maintaining♥

• 1 October 2009

• #5

The longer you give yourself the better.
This is the mistake i made.
I refed 10days before i went on holiday - all inc too may i add. Did 7 days refeed and 3 days of 3 meals before i went and came back half a stone heavier!!!

The longer you have on refeed the better, 2 weeks will be good but do what you feels best. If you think your guna be ok on the holiday and not go mad (like i did) then refeed like you want to xxx

 

I

irish molly

Maintaing LT loss on GL

• 1 October 2009

• #6

Have a lovely holiday.

 

anne-mariep

Silver Member

• 1 October 2009

• #7

im sure the break will do you good just remember portion control and try stay away from your bad foods(foods you cant stop eating) and you shud be grand. have a lovely holiday.

 

Han_Han

...

• 1 October 2009

• #8

Well done! That's a great loss!

Good luck with the re-feed

Hannah