HellieCopter
Gold Member
...do you keep it whilst you're on holiday? Or does it go out of the window?
I write in mine every day, after each meal usually. It really helps me stay on track, because otherwise I make things up or conveniently forget things...and then kid myself that I've been good and wonder why I STS or gain!!
I'd like to stay on track over hols as much as possible. It's going to be so hard to estimate syns with eating out etc., but if I don't write it down I could just go McLoopy!!
Am I being totally control-freak about this? Should I just relax and not worry?!
I write in mine every day, after each meal usually. It really helps me stay on track, because otherwise I make things up or conveniently forget things...and then kid myself that I've been good and wonder why I STS or gain!!
I'd like to stay on track over hols as much as possible. It's going to be so hard to estimate syns with eating out etc., but if I don't write it down I could just go McLoopy!!
Am I being totally control-freak about this? Should I just relax and not worry?!