Chicken...

tubbiesgirl

Full Member
Hiya folks,
does anyone know what the syn value would be for home made chicken stock, you know where you boil up the bones in water with some herbs?
I use this as a base for home made veg soup so I am hoping it is free!!
 
I always cound it as free, as long as you are not boiling skin- just bones or flesh

xxxx
 
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