ClaireLouise
Member
If I go on my cross trainer every day say for an hour (30 minutes each go - not a full hour at once if I broke it up) Sunday-Thursday, some weeks Sunday-Sunday, how effective would that be for weightloss?
Also if I walked just over 3 miles say 5 days a week, how effective would that be? As well as including sit ups, lunges, squats and bicep curls, etc?
Are there any other weightloss exercises that will help me lose fat from my stomach, hips and bum? What has been the most effective routine for you? And how long did it take to lose a couple of stones?
Will sit ups make my stomach flat?
Thankyou in advance.
Claire.
Also if I walked just over 3 miles say 5 days a week, how effective would that be? As well as including sit ups, lunges, squats and bicep curls, etc?
Are there any other weightloss exercises that will help me lose fat from my stomach, hips and bum? What has been the most effective routine for you? And how long did it take to lose a couple of stones?
Will sit ups make my stomach flat?
Thankyou in advance.
Claire.