forget_always
Member
Hi Everyone :wavey:,
I started CD by following SS before other members informed me that with a BMI below 25 I shouldn't be on SS. I have just completed my 2 week by following 810, my third week starts tomorrow. I would like to know, do I have to stick to those exact foods recommended (as I hate Greek yogurt and cottage cheese)? If I stay way from carbs and sugar but stay with 810 calories could I not make my own food choices?
I started CD by following SS before other members informed me that with a BMI below 25 I shouldn't be on SS. I have just completed my 2 week by following 810, my third week starts tomorrow. I would like to know, do I have to stick to those exact foods recommended (as I hate Greek yogurt and cottage cheese)? If I stay way from carbs and sugar but stay with 810 calories could I not make my own food choices?