advice needed

afternoon all,

So after 7 months of Cambridge I'm ready to get moving up the plans and am currently on 1000 which has taken some getting used to i must say!

I don't drink much milk so have been splitting it down to have half milk and then 0% greek yogurt.

I have read a few of the diaries on here and was wondering if its alright to have a low calorie WW yogurt instead on the 0% greek!

thanks X

Hiya, & welcome... & good luck! Not sure of the answer, but your CDc would know... someone else on here might too, it should get a bit busier later on? My only worry would be to watch the sugar/sweetner in it!

xxx

i cant stand skimmed milk OR that 0% greek yogurt so i'm pretty stuck on this too...and i'm only on 810 so my options are limited! lol

Hope someone can answer you hun

x

I'm sure the official answer is no as the added sugar and sweeteners will make it an off plan food. Having said that I don't think it would do you any harm as long as it won't make you feel like you can tweak in other areas as well, iykwim.

I'm a tweaker which is why my weigh loss has been quite slow. I always have the minimum recommended shakes on each plan, but I would have salmon once a week as my protein when I was on 810 as well as eat more veggies than prescribed. If you feel comfortable having a fruit yoghurt instead of a plain one, then do it. It's your diet after all - as long as you have the minimum amount of packs / veg etc to ensure you get the nutrients I'm sure you'll be fine.

Just my opinion of course