missclare85
Silver Member
I dont understand how to use it???
Ive got quorn peppered steaks here
calories 107
protein 11.4
carb 7.4
- of which sugars 2.2
fat 3.8
- of which saturates 0.5
fibre 4.0
sodium 0.4
salt equvalent 1.0g
98g per servings
can someone tell me how to use the calculator on the slimming world site and if its not too much trouble how many syns for a red an green day are in these?
Thanks xxx
Ive got quorn peppered steaks here
calories 107
protein 11.4
carb 7.4
- of which sugars 2.2
fat 3.8
- of which saturates 0.5
fibre 4.0
sodium 0.4
salt equvalent 1.0g
98g per servings
can someone tell me how to use the calculator on the slimming world site and if its not too much trouble how many syns for a red an green day are in these?
Thanks xxx