Gaining on 810

I've been on my 810 week for 2 days and have gained nearly 1lb. Is that normal?? I know it's water as it can't be fat on only 810 calories. Does it take some time for the body to adjust, causing the gain?? Just wondered if anyone had the same experience.

Hi sbridge
I'm not at that stage yet but would imagine that this is water and nowt else causing the temporary gain. Its a bit quiet tonight but hopefully someone that has reached 810 or beyond will have some info for you. Don't worry about it x

its only been a couple of days so i wouldnt worry about it my weight changes a lot through the day, i didnt loose a lot on my 810 3/4lb but the next week i nearly lost 5. everyones body reacts differently so just stick to it carry on and it will be fine.

I think also since you have solid food in your body that isn't normally there, this makes a bit of a difference when I did my 810 week I noticed my weight creep up the first few days. It was a bit disheartening but it did start to come back down again. Remember that people on a 'normal' diet usually carry about 5lbs of, err, solid waste (sorry!) in their body, this will build up again once you move back on to solid food.

I haven't worked up the plans yet so I can't really say for certain, but I'm sure your weight will stablise and your losses will start again after a week or so on 810. Good luck!