nikki299
Full Member
There is a recipe for chicken chow mein on the sw website under the recipe archive bit, it says 1.5 sysn per serving on green if chicken is a HE if not add another 6 syns. Now here is where i get confused, when i looked at the list of ingredients (below) i can't see where the syns are coming from, as far as i can see they are all free apart from the chicken, but if that is a HE that can't be the syns. So my question is have i been counting something as free when it isn't?
150g packet dried egg noodles
3 garlic cloves
4 spring onions
2 carrots
113g/4oz mangetout
113g/4oz mushrooms
1 red pepper
4 cooked chicken breasts
Fry Light
1 tsp finely grated root ginger
4 tbsp soy sauce
85ml/3fl oz chicken stock made with Bovril
142g/5oz beansprouts
Salt and freshly ground black pepper
150g packet dried egg noodles
3 garlic cloves
4 spring onions
2 carrots
113g/4oz mangetout
113g/4oz mushrooms
1 red pepper
4 cooked chicken breasts
Fry Light
1 tsp finely grated root ginger
4 tbsp soy sauce
85ml/3fl oz chicken stock made with Bovril
142g/5oz beansprouts
Salt and freshly ground black pepper