Hi to cut a long story short at a birthday party today had no party food or cake !! But so hungry on the way home so had a chinese ........ I hope this was a good option advice please . I am doing EE so had a portion of soft noodles and a chicken omelette ( no sauce) Please tell me how you would syn this . I asked for very litte oil to be used and dried noodles with kitchen paper before eating. Would i just have to count the syns for the oil used or more ? If so how many syns thankyou so much for your help !!