Extra Easy

Twinklestar

Full Member
Sorry if this has been posted somewhere before but can anyone explain EE to me in simple terms? :eek: I only stick to green and red days and although I have all the books, I'm too scared to try it in case I get it wrong! Thanks in advance :)
 
Whatever is free on red or green is free with EE BUT only one hexa and one hexb per day and make sure each meal is accompanied by a third of superfree foods. That's it in a nutshell. have you got the extra easy booklet it has it all in there.x
 
It will feel weird. You will feel SO naughty! LOL! Well, I did. But stick with it. Give it a fair go...it doesn't work for some people, and others have lost stones and stones doing EE alone. Experiment. You might find it gives your body a shake up. It did mine.
 
But think of it this way, you'll get rid of all the "can I have this", how much of this can I have", apart from your 1 hea and b you can just relax and eat! It takes all the faff out of it, you can just relax and lose weight!
 
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