Aaleigha
soon to be mother of the bride
I do not have small portions so I eat quite a bit - I eat until satisfied not over full
today I have had
strawberries raspberries banana and 2 activia fat free yogs for breakfast
lunch
was a jacket potato half a tin of beans and dry fried mushrooms
with that I have healthy B choice of 57g med fat soft cheese
dinner was
cabbage and homemade syn free shepherds pie with 1.5syns of gravy
now according to my calculations I still have
one or two healthy a choices
one healthy b choice and at least 8.5 syns
but I am full and I will not need to eat again tonight
so should I have the extra food or not - I really dont like eating for the sake of it
if it is a case of eating an a choice for the calcuim I have had 2 ff yogs
if it is a case of b choices for proteins then I have had quorn and peas beans etc so I dont need them for a balanced diet
sorry but I am really at a loss as to whether to just eat something when I am not hungry
today I have had
strawberries raspberries banana and 2 activia fat free yogs for breakfast
lunch
was a jacket potato half a tin of beans and dry fried mushrooms
with that I have healthy B choice of 57g med fat soft cheese
dinner was
cabbage and homemade syn free shepherds pie with 1.5syns of gravy
now according to my calculations I still have
one or two healthy a choices
one healthy b choice and at least 8.5 syns
but I am full and I will not need to eat again tonight
so should I have the extra food or not - I really dont like eating for the sake of it
if it is a case of eating an a choice for the calcuim I have had 2 ff yogs
if it is a case of b choices for proteins then I have had quorn and peas beans etc so I dont need them for a balanced diet
sorry but I am really at a loss as to whether to just eat something when I am not hungry