My food diary..Please help!

17th September 2009
Free Foods
4 fat free yoghurts
mince
apple
mushroom
brown rice
onions
five spice
peppers
frozen forest fruits
soy sauce
garlic
steak
ginger
tinned tomatoes
kidney beans

Healthy Extras a 28g Cheddar b 2 Alpen Light Cereal Bars, 21g bar, all varieties

Syns choc 1 Syn noodles 1½ Syn mince ½ Syn swartz 3 Syns

Total: 6 Syns
My Journal 7 glasses of water


18th September 2009 Free Foods
5 spice
mushrooms
apple x2
onions
bacon
passata
chicken
pasta
forest fruits
peppers
ginger
potatoe
grapes
shape yoghurts
green beans
soy sauce
mullerlight
steak

Healthy Extras b 2 Alpen Light Cereal Bars, 21g bar, all varieties

Syns noodles 1½ Syn

Total: 1½ Syn


19th September 2009 Free Foods
apple
onions
bacon
passata
brown rice
pasta
chicken
red onion
forest fruits
VLF natural yoghurt

Healthy Extras a 28g Cheddar b 2 Alpen Light Cereal Bars, 21g bar, all varieties
Syns
chocolate 2 Syns Eat Smart reduced tikka masala sauce 5 Syns


Total: 7 Syns


20th September 2009 Free Foods
2x sausages
mullerlight
bacon
mushrooms
brocolie
parsnip
carrot
potatoe
chicken
tinned toms
egg
tomatoe

Healthy Extras a 2 Mini Babybel Cheeses b 2 Alpen Light Cereal Bars, 21g bar, all varieties

Syns
brown sauce 1 Syn oil 2 Syns gravey 3 Syns


Total: 6 Syns


21st September 2009 Free Foods
5 spice
mushroom
apple
onions
baked beans
peppers
diet coke
potatoe
ginger
soy sauce
lettuce
steak
muller

Healthy Extras a 2 Mini Babybel Cheeses b 2
Alpen Light Cereal Bars, 21g bar, all varieties

Syns noodles 3 Syns

Total: 3 Syns
My Journal Did'nt manage to drink as much water today, but drank diet coke and proberly a litre and a bit of water?





hey all,

Above is my food diary from Thursday till yesterday. ( My wiegh in is wednesday )
those of you who read my Weight loss diary will know i'v gained 2.5lbs over the last two weeks, bringing me to Target + 2.5, which although isn't much, with only half a pound leway, i'm trying to get it under control this week, and wanted you all to take a quick look over my eating for this week so far.
Obviously one day i missed my HEA, which was poo but i really couldnt do anything about. i think my problem recently is not eating naughty stuff, but not focusing on eating lots of good stuff, and maybe not even being aware of what bad stuff i may be eating without realiseing, i'v had alot on recently and its been difficult.

Am drinking 2 litres a day..


let me know what you think.
xxxx

You dont appear to be eating a great deal Hun at all. Also try and vary your He's to get your body working on the fibre.

My portion sizes are big, but syn wise im just being a bit more carful this week on a few days. . i usually average 7-12 on a normal week.

I don't vary my HEB as honestly, i need the two bars to feel full in the morn, and can spread them across the day if i wish too. . plus if its a cereal substitute that i don't want to put yoghurt too, then thats my HEA, and i want my cheese damn it! LOL

i don't tend to vary my actual meals during the week, as i cook bulk and then do 3 different sort of main meals each week and live off them and build around them, and then vary with a different 3 the following week? as i find it easier to keep on top of lol.

i feel a bit out of practise & a bit set in my ways.. do u think i should deffinatly eat more even if my portion sizes are big in general?

You could have your cereal with a mullerlight or shape yog. I often do that or more often VLF Fromage frais so I can have cheese.

Me too - I have muesli with vff natural yoghurt. What about other stuff for brekkie? I'm not a big fan of having alpen lights in the morning. It's not enough! I think a load of fruit would be better, or eggs...something to really fill you up hun.

You're not really having that many syns. Why not syn milk for cereal instead of your A, and then you've still got an A for your cheese.

I do usually average 7-12, but now that my body is so sensitive to weight gain and loss since im at target i felt reducing them this week would help.. xx